Progressive Pulls:
PC:
135x3, 135x3, 185x3, 185x3, 205x3, 225x3
CHP:
225x3, 275x3, 315x3
DL:
315x3, 365x3, 405x3, 455x1, 475x1, 495x1
Oly GMs
55x20, 145x10, 165x10 - these are a GM+Toe Raise+Shrug
Chins: 3, 3, 3
Grip stuff:
25# plate pinches: 5 holds each hand for max time, which is around 6 sec.
McKinless Partials: i.e. behind the back thick bar partial deads
215, 265, 265...the 265 was barely coming off before I'd lose the grip
3" wrist roller: about 5 trips up and down. Going to have to figure out a way to attach the rope because it doesn't roll smoothly on the pin. This is just a cheap PVC roller
Supergripper: 2 sets of about 15 reps each hand.
No comments:
Post a Comment