Deadlift: Worked up to 405x1 for 5 singles with 10 seconds rest in between, then 435x1, 455x1
-weird soreness in my pecs and jaw after this. I haven't deadlifted in at least 6 months, maybe more.
Bryce Lane's "Bodyweight Power" circuit 1A
-3 trips through
Sumo Power squats 20/10/14
Egyptian push ups 20/12/16
Bridge Crosses 10/5/7
HR was approximately 160 bpm immediately after the third circuit, and I am sweating and breathing like bastard.
I am going to follow the pattern of 1-2 big lifts followed by metabolic conditioning work for a while, and hopefully keep it up on a daily basis.
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