Squats:
135x10, 135x10, 225x5, 315x5, 365x5
-easy. not ready to push, want to strengthen the muscles around my knees again.
1H kb swings: 72kg x 5R/5L, 3 sets total.
-pretty easy
BWP 1A circuit (see previous post for more info on it)
Sumo Power Squat/Egyptian Push up/Bridge Cross
20/20/10, 14/18/7, 16/17/6
GHR sit ups: 7, 7, 7...fast and powerful
Feeling good.
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