Time: ~2:00 PM
Place: Shaf's Gloryhole
Soundtrack: Dropkick Murphy's "Live on St. Patrick's Day"
Squats:
45x10, 135x10, 225x5, 315x5, 365x5, 405x2, 455x1, 405x3, 475x1
-not bad for the detrained
RDLs/Defranco Split Squats (R or L describes which leg is leading)
45x10/10R+10L, 135x10/10L+10R, 225x10/10R+9L
-Defranco style split squats really hit you when they hit you. Feels good though.
barbell curls/GHR situps: 135x3/10, 135x3/8, 135x3/8
-not bad, curls weren't even close to failure.
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