Benched yesterday.
Did ladders with 295. Felt pretty easy, so I was pleased with that bit of ground regained. Followed each ladder with plyo push ups. Then some back work.
Today is squatting.
Squat:
135x5, 5, 5; 225x5; 315x5; 365x5; 405x2...
Let's just call this a total pussed out session, lost my focus for heavy shit for some reason, and the 405 felt weird. I am experienced enough to know when to can it. And now was one of those times.
1H KB Thruster: 16kg x 12r, 11L, 9r, 9L, 10R, 10L, 10R, 10L, 10R, 10L
*easy my ass. my muscles could take it but my heart and breathing couldn't. damn. damn. damn
bridge cross/bridge row: 8/6, 7/7, 8/8
*just to get some back work in funky funky
No comments:
Post a Comment