05-Dec-1 session

Power and Bulk :: View topic - REMEDIAL TRAINING for the DETRAINED - Shaf's Log: "Video Training Session

Warmup:

DJSM warm up. Will have some vids of the movements a bit later.

Squats:

135x10, 225x10, 315x5, 365x5, 405x5, 455x1, 475x1, 495x0

Some other stuff.

Rangefinding and working on conditioning"