Power and Bulk :: View topic - REMEDIAL TRAINING for the DETRAINED - Shaf's Log: "05Dec-7
WU: lotsa ohs's
Squat: 135x3, 225x3, 315x3, 405x3, 455x3, 475x2
VID OF 475x2 is here:
http://s32.yousendit.com/d.aspx?id=372K1G8LNC0IX2ZICV7EDJSR3D
Some split squats, some GMs, some band leg curls"
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