The exercise:
Axle bottom-start benches:
125x5, 215x3, 235x1, 265x1, 285x1, 305x1, 305x1, 315x1, 325x0
I was kind of surprised at the 315. I haven't done shit like this in so long, that I had no reference point.
Back and rear delt work was then done with the jumpstretch bands.
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