Ugly, Slow, Weak

Did some benching today:

From the bottom start with the 2" bar: Up to 305. 315 was missed 3 times, once after each successful attempt at 305. Ugly. Weak. Slow

Regular bench via touch and go: 345x1. Ugly. Slow. Weak

Some rotator cuff work with bands.

Then I tried Mike Burgener's kettlebell circuit:

2H squat-pulls: 20
1H squat-pulls: 10+10
2H swings: 20
1H swings: 10+10
1H snatches: 10+10

I did that with the 16kg, with no rest. It wasn't super hard, but it sure got my breathing and heart rate up.

Then I did some other goofy crap I won't even mention.

I seem to be avoiding any kind of upper body work. OK. I'm avoiding any workouts at all.