BP: Ladders
135x10, 225x5, 275x1/2/3/1/2/3/1/2/3, 225x10
-not hard, just right for the start.
Bradford presses: 45x20, 95x10, 8, 6
-totally weak and out of shape here
Shrug bar rows + shrugs
135x10/10, 185x8/8, 205x5/5
-weak, really weak
BWP Circuit: 2B
t-jump/bridge row/circle pu
20/10/10, 15/10/8, 14/11/4
Devastating. Almost threw up my greasy spoon lunch
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