Exercise Helps

Exercise helps
The nervousness and anxiety regarding my son.

Today, outside, while the girl napped I did circuits.

1. kb drill (swings, c&js, snatches, windmills)
2. sled drag (heavy facing forwards and backwards)
3. bodyweight calisthenics (squats, push ups, burpees)

did about 4-5 circuits, wasn't paying attention.

and some sprints

Sweated a lot.

Felt good though, and it felt nice being outside.

This was conditioning work, and done at a high, albeit not Crossfit, level of intensity of effort.