More KB work

Wife's travelling on business, so I can't really get away to the gym, so be prepared for more KB madness.


Snatches:
12 kg: 5 R, 5 L, 10 R, 10 L
16 kg: 5 R, 5L, 10R, 10L
24 kg: 5 R, 5L, 10R, 10 L
32 kg: 5R, 5L, 5R, 5L

-moving fast, not too bad, heavy breathing and sweating though

1 Arm KB row dropset (right arm, then left arm)
32kg/24kg/16kg x 8/6/5; x 8/4/4; x8/4/4

-this makes my poor detrained back burn. definitely always been a weak point though. making sure to squeeze the shoulder blades together.

1 Arm Presses:
32/24/16x5/5/5; x4/5/5; x3/5/5

-despite coach x's warnings, I like 1 arm kb presses. For some reason, this really, really put a cap on the session.

Ab work: vups, knee hugs, crunches, plank