Training Crap

Monday:
Warmed up with "spinal flossing" (Spinal Flossing)

Then two sets of TKEs with the bands.

Then did some kettlebell stuff while the little boss was napping:

Circuit 1:

-windmills
-shoulder presses
-ratchets (it's graduated lateral raises with a kb working in 3-4" ROMs from bottom to top)

3 runs through

Circuit 2:

from Resiliant

-hack squats/hip openers
-RKC armbars
-the funky triceps/chest opener deal

3 runs through.

Ab Circuit:

-legendary abs leg raises (two sets with 10 sec rest in between)
-crunches (Pavel style)
-russian twists
-plank hold

Just 1 run through.