Shaf's Blog
Finally!
Speed Bench with doubled minis (narrow/wide/medium grips)
135x3/3/3, 155x3/3/3, 175x3/3/3
-175 was slow as hell. The minis are also delaminating
JM Presses:
45x15, 15, 15, 15
-did these very light to get my elbows used to them again
Pushdowns with mini around neck:
-3 sets from 15 to 7 reps
DB PCs, Face Pulls, some biceps work
WESTSIDE RULES
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