Another Training session

Shaf's Blog

Spinal Flossing again, only one run through.

Then kbs again, why kbs, my fans ask? Because, right now, it's the only damn tool I have besides my jumpstretchy bands

-hack squats
-windmills
-1 arm presses
-passthroughs (under and between legs, and around torso)

3 circuits

This is all part of my "get off your ass and do something each day" plan.

TKEs: 2 sets of 20

Abs (same as before)