My oldest, Gage, is 11 today.
Morning:
DARC swings: 16kg x40, 30, 30
TGUs: 16kg x3, 3, 3 each side
Afternoon:
Squat:
135x10, 225x5, 315x3, 365x3, 405x1,1,1
-a slow start.
Messed around with the Draper squat thing Bob L loaned me.
In the Evening, hopefully I'll mess around with my reclaimed hex bar and axle.
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