My shoulders are tight. They've been going this way for a while, and while I've been stretching pretty regularly, and doing cuff prehab, it's the most noticable when I squat.
Kind of sucks.
Windmills with kettlebells help, and so do the assorted jumpstretch band traction/stretches.
I guess I'll have to just keep hammering at it until it's better.
All I've done today so far is a bunch of stretches.
More later
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