CGBP

Starting with the basics: The close grip bench press. Hand width about shoulder width.

Why? It needs to be rebuilt. I need the combination of pec and tricep stimulation combined with the full ROM. I am also tweaking my form by making sure my shoulders are pushed down and back into the bench.

My session today:

Close Grip Bench
Warmup: 135x10x3
Worksets: 225x1,2,3; 245x1,2,3; 265x1,2,3; 275x1,2,2
-The old power ladder rep and set scheme. I will probably do CGBPs 3-4 x weekly.

Chins, assorted grips: 5, 4, 3, 4

RC prehab/some abs/some Kelso shrug variations.