Paul Kelso: Google the name if you don't know him. A long time contributor to the Iron Game.
His book is top notch. The baby and the wife have went to bed and now I am doing a bunch of light stuff with my shrug bar.
1. Bent over shrugs with the shrug bar
2. "High pulls" - not the full body movement, just the shrug and the arm pull
3. Light OHPs with the shrug bar
All feel pretty good.
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