Some metabolic conditioning:
1 kb thrusters: 16kg 10+10 (r then l)
push ups: 15
-10 rounds
This was kind of brutal on the lungs. The kb thrusters are interesting, and probably as tough, or tougher than regular thrusters with similar weight.
My gym is not assembled yet. The GHR needs some holes drilled into it, and some potential modifications of the toe plate and pad for optimal usage, and I don't have a bar or plates yet.
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